I recently came across the blog Nourishing Days, where the author Shannon shares all sorts of incredible recipes that are gluten-free and casein-free…
This woman is my hero.

As I have some people in my life that are on low-carb, high protein diets, I have been doing my research to see what sort of delicious things exist out there that can expand their seemingly boring diet.


Enter: Fluffy Coconut Flour Pancakes.

Thank you, Shannon!


Ashley is a visual designer, artist, MUA, and photographer by day, lifestyle blogger by night. She enjoys How I Met Your Mother marathons, Swedish pop music, and has a bit of a shoe fetish, and will beat you in a kombucha drinking contest, any day, any time.